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Should i sleep on my back1/23/2024 That might sound like a simple enough task, but bad posture habits can be tough to break. Focus on sitting or standing up straight with your shoulders back and your whole body in alignment. ![]() To avoid back pain during the night, it is essential to practice good posture during the day. Your poor posture practices during the day can derail your efforts to counteract them at night. If the cause of your bad back is from recent injury, the compression and support can bring down inflammation and speed along healing. This is a great way to relax the back at night. BraceAbility’s lower back support for sleeping has a pocket that can hold a gel pack for heat or ice therapy. While wearing a back brace to bed should not be a long-term solution, doing so can give you short-term relief of a sore back at night.
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